Choose your Plan(s)!

  • Move Better

    1999
    Weekly Sessions to help improve your mobility
    Valid for one month
    • Initial Screening of Movement Patterns & Injuries
    • Individualised Exercise prescription to follow daily
    • Weekly 1:1 supervised video sessions with our expert
  • Online Injury Rehab

    2499
    5 Online sessions with Sport Physiotherapist
    Valid for one month
    • Initial Evaluation of Injury
    • Supervised 1:1 video rehabilitation sessions
    • Exercise prescription to follow on all days
  • Monthly Nutrition

    2999
    Monthly plans to give you maximum flexibility
    Valid for one month
    • Initial Assessment to understand Nutrition Status & Goals
    • Fortnightly review sessions
    • Tracking/analysis of Diet patterns and habits
  • Online S&C Sessions

    5999
    Video sessions with our NSCA CSCS trainer
    Valid for one month
    • Initial Assessment of Physical Fitness Status
    • 1:1 Supervised sessions with our trainer
    • Total 11 sessions plus fitness assessment
  • Mental Performance

    2399
    Work with a mental trainer for High Performance
    Valid for one month
    • Initial Assessment of Areas of Strength & Improvement
    • 3 sessions in a month
    • Goal Setting Exercise included
  • Plan for Runners

    6999
    Combination of nutrition, injury prevention and fitness
    Valid for one month
    • 1. Monthly Nutrition plan
    • 2. Weekly Mobility/Physiotherapy sessions
    • 3. Twice a week of strength training sessions
    • 4. Once a month session with Mental trainer